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Class descriptions

ensō is a fresh vibrant blend of hot yoga and Pilates moves that's perfect for busy people. If you're ready to connect your mind to your body, build a better body, improve flexibility, strength and vitality, then ensō is for you.

We also provide high quality sports, remedial and relaxation massage. Visit our Victoria Point studio and sample the unique benefits enso yoga and massage offers. Redlands best hot yoga and massage experience. Convenient to Cleveland, Redland Bay, Thornlands, Mt Cotton and Capalaba. Click below to find out more


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Latest News

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  • 4 weeks ago
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Powa

enso’s new powa class is designed to tone and strengthen the entire body as...Read More »

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  • 1 year ago
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New Melt

Check out our new enso melt class.  A combination of flow and deep. Flex...Read More »

less strain more gain

  • 2 years ago
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Invigorate, relax, revive

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Heat and Movement

  • 2 years ago
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Great rates and packages

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