Perhaps you have a bunch of friends who want to practise together. Maybe you can’t make it to the scheduled classes. Perhaps you are looking for a unique way to celebrate an event or milestone such as birthday, engagement or wedding, anniversary, buck’s/hen’s parties. Group classes are a fun and exhilarating way to share yoga with special people.

Hot yoga is an innovative way to build high performance teams and improve the group dynamic.  Whether your a corporate team, sporting group or simply looking to enjoy the camaraderie of a fun school or work Christmas team builder, our private yoga classes cater for all levels of ability and can be tailored for your specific performance or group needs.

Improving your team or group performance requires mind and body connection. If your a personal training community or high performance sports team yoga has been clinically proven to enhance performance and sharpen mental focus.  The benefit of relaxation and visualisation also aids performance and goal orientation.  Include hot yoga into your cross training to optimise results, performance and to add variety to your group training schedule.