8000HOT CLASSES

Over 8000 amazing hot yoga classes since 2014
and we’re just getting warmed up.

We developed a special blend of hot yoga and Pilates that's energetic, vibrant, fun and designed for the challenges of modern living. Complimented by our massage services we put energy, flexibility, calm and relaxation back into tired stressed bodies and minds.

Opening in 2014 at Victoria Point Lakeside our focus is strength, flexibility and release for all bodies, minds and abilities.

We offer a high quality energizing, calming, healing, and rejuvenating experience for class participants from all walks of life. New to yoga or an experienced practitioner, you’ll find physical and mental transformation in our classes.

A powerful team crafting the finest yoga

We believe in the power of yoga to energise and heal body and mind. In our pursuit of this we strive to act in ways that foster strong local and international communities and highly ethical and professional conduct.

our mission is to promote and inspire healthy living, feeling and thinking through a range of energetic hot yoga and Pilates styles.

We aim to counteract the psychologically and physically harmful effects of stress and modern living. To do this we acknowledge the importance of moving your body in sustainable, safe and restorative ways.

We're putting back what life takes out

We believe in the power of global citizenship. Our role to inspire change and support caring initiatives is what drives us to support great projects.

Our generous and socially conscious customers provide us a purpose for change.

At ensō we act in ways that fulfill our pledge of “putting back what life takes out”.   This extends to our choice to make a difference in the lives of others.  We engage in a number of initiatives within and beyond our community.  Most notably we support organizations like “Days for Girls” and “The McGrath Foundation” that support those in need.

Helping others find their greatness

The architects of movement

Amanda

Having practiced yoga for over 35 years and teaching yoga since 1991 Amanda founded enso yoga for lovers of hot yoga and massage. Her classes have a strong emphasis on the mindfulness of movement, and assisting participants to explore their strength, flexibility and equanimity.

Jenny

Swedish by origin,  Jenny started practising asthanga whilst juggling a career in nursing and four children. A distance runner, Jenny has completed marathons in Thailand, Stockholm, New York and Berlin.  Yoga helps her perform at a high level and is part of her injury prevention strategy.

Bec

Years of chronic back pain led Bec to yoga for rehabilitation, building strength and flexibility. Qualifying as a certified yoga teacher in 2011, Bec’s eclectic and diverse mix of yoga consisting of strong alignment principles, breathing techniques (pranayama) and meditation is a major drawcard at enso.

enso yoga is dedicated to creating amazing hot yoga experiences

Our styles of hot yoga are designed to strengthen and flex mind and body. Our vibrant, energetic blend of yoga and pilates in a premium studio is designed for lovers of yoga.

Why Choose Us?

We know yoga

Our fully qualified and certified instructors have over 20 years of combined teaching experience.  We’ve designed our yoga with modern bodies in mind.

Powerful styles

Our innovative yoga styles and Pilates influences are combined to bring you classes that offer core strengthening, postural stability, flexing, stretching, and relaxation for body and mind.

Class variety

Our range of classes offer specialist elements for core, spine, muscle and skeletal strength and deep stretching relaxation or yin style yoga.  We also offer a unique blindfold class for maximum sensory experience.

Health benefits

Whilst we’ve modernised the ancient art of  yoga, science has confirmed the multitude of health benefits that regular practice provides.  In particular the physical and mental benefits,  feelings of well-being and sense of calm.