Life is now more disruptive by nature. Devoting time to enriching pursuits such as yoga can be challenging. So how can you adapt to boost life quality and enjoyment? The COVID-19 pandemic has brought this...
The isolating effects of a Covid-19 triggered lockdown can be unwelcomed for some. Lockdowns have several psychosocial implications affecting the general health and mental health of the greater population. The break of one’s life momentum...
So you love yoga, but are wondering: “Why the heat?” and maybe “why the infra red?” With the heat turned up, hot yoga has the ability to give your heart, lungs, and muscles an even...