For those who prefer individualised instruction, or need extra assistance with the postures, you can book a one-hour individual session with an instructor. Perhaps you are a beginner, or more experienced and want to take your practice to the next level.

For those who are rehabilitating after illness or injury, managing a disability, or addressing any physical and/or emotional issues, a therapeutic session will provide you with individualised instruction on postures considered beneficial to your current state.

Repeated attempts at self-change take time.  Avoid internalising a failed attempt, instead reinvest your energy in resuming your previously abandoned quest with fresh determination knowing that genuine change is a state of mind conveyed through a multitude of simple and small actions and dogged determination. One-on-one sessions can keep you focused.